Tabel cu calorii – M

Tabel litera A | B | C| | D | E | F | G | H | I | J | K | L | M | N | O | P | R | S | T | U | V | Z

Aliment Calorii Proteine Lipide Carbohidrati Fibre
Mac 533 18 44.7 23.9 10
Macaroane nefierte 371 13 1.5 74.7 3.2
Macese, gem 242 0.5 0 58 3
Macris 24 2.4 0.5 2.3 0.5
Macris (congelat) 20 1.7 0.2 2 0.2
Macrou afumat 199.5 25.5 10 0 0
Macrou afumat Cora 193 21.6 11.8 0 0
Macrou crud 105 20.3 2 0 0
Macrou gatit 134 26 2.6 0 0
Macrou marinat Carrefour 110 6.9 3.2 2.7 0
Madeleines cu ciocolata Primo 457 6.7 24.6 52.3 0
Maghiran uscat 271 12.7 7 60.6 40.3
Maioneza 3% Ligeresa 75 0.6 3 11 0.6
Maioneza Ajonesa Chovi 713.2 1.1 78.3 1 0
Maioneza Ajonesa ligera Chovi 384 0.4 6.2 6.6 0
Maioneza Calvè 630 1 69 1 0
Maioneza cu mustar Dijon Carrefour 662 1.2 72.2 2 0
Maioneza cu ou 365 727 1.2 80.1 0.4 0
Maioneza facuta in casa 743 1.5 80 3 0
Maioneza Hellmann’s 692 0 77 0 0
Maioneza Knorr 726 0.9 78.5 3.9 0
Maioneza light 334 1 33 9 0
Maioneza light 28,7% Gova 299 0.4 28.7 10.1 0
Maioneza light cu iaurt Calve 300 1.5 27 12 0.5
Maioneza light Hellmann’s 270 0.7 27 7 0.7
Maioneza light Knorr 404 0.6 42.1 5.7 0
Maioneza light Vita Star Kaufland 480 0.6 51.9 5.1 0
Maioneza pentru salata Delique 465 0.4 49.3 4.8 0
Malai extra Baneasa 348 8.9 1 75.1 0
Malai extra Cora 352 7 1 78 0
Malai extra degerminat Top Apetit 352 7 1 78 0
Malai extra Pambac 349 7 1 70 7.2
Malai superior Titan 328 9 0.5 72 0
Mamaliga 70 2 0 15 1
Manatarci 34 4.6 0.4 4.6 2
Mancare congelata asiatica cu orez si pui Nasi Goreng Frosta 89 6.4 1.5 12.5 0
Mancare congelata picanta cu orez si carne fina de pui Nasi Goreng Yuan 120 6 4 15 0
Mancare greceasca congelata Gyros Frosta 117 5 4.6 13.9 0
Mancare indiana cu orez si pui Frosta 113 6.1 3.9 13.4 0
Mandarine 53 0.8 0.3 13.3 1.8
Mango 65 0.5 0.3 17 1.8
Mango deshidratat 331 0.7 0.8 83.1 6.1
Mangosteen 73 0.4 0.6 17.9 1.8
Mar confiat 242 0.9 0.3 65.9 8.7
Mar crud fara coaja 48 0.3 0.1 12.8 1.3
Mar Golden 49 0 0 11.2 0.1
Mar Ionatan 52 0.4 0.2 13.8 2.4
Mar verde 51 0 0 12.7 1.3
Marar 43 3.5 1.1 7 2.1
Marar uscat 253 20 4.4 55.8 13.6
Margarina 737 0.3 79 0.2 0
Margarina 24 % Hochlland 216 0 24 0 0
Margarina Becel 360 0 40 0 0
Margarina cu smantana Delma 433 0.1 48 0.2 0
Margarina cu vitamine Delma 315 0 35 0 0
Margarina Delecta Wiesana 225 0 25 0 0
Margarina Delma 512 0.1 55 0.5 0
Margarina Delma Sandvis 180 0 20 0 0
Margarina Fruhstuck 225 0 25 0 0
Margarina Ligera Alipende 320 0 35 0.8 0.1
Margarina light Clever 225 0 25 0 0
Margarina light Lando 225 0 25 0 0
Margarina Linco Apetit 225 0 25 0 0
Margarina original pentru prajituri Unirea 540 0 60 0 0
Margarina pentru prajituri 781 0.5 84 0.4 0
Margarina Rama Classic 540 0.2 60 0.3 0
Margarina Rama Maestro 630 0.1 70 0.1 0
Margarina Rama Yogurta 450 0.2 48 3 0
Margarina RaRama Balance 370 0.2 39 3 0
Margarina universal Delma 540 0 60 0 0
Marmelada de capsuni light Alipende 170 0.5 0 42 1.1
Martini 243 0 0 2 0
Martipan cu migdale 365 Mega Image 440 10 21 51 2
Martipan Zentis 438 4.8 16 67 2.6
Mascarpone Delhaize 376 4.5 39 4 0
Masline feliate 167 0 13.3 6.7 0
Masline kalamon 300 0 26.7 13.3 0
Masline mamut 150 0 13 10 0
Masline naturale Kalamata 300 0 26.7 13.3 5.2
Masline negre 115 0.8 10.7 6.3 3.2
Masline negre Alipende 134 0.5 16 0 0
Masline negre coapte Castella 233 0 20 13.3 0
Masline negre Delphi 186 1.2 20 0.8 2
Masline negre in ulei Ece 31 0 3 1 0
Masline negre light Aro 115 0.8 10.7 6.3 3.2
Masline verzi 145 1 15.3 3.8 3.3
Masline verzi Aro 185 1.6 17.4 4.6 0
Masline verzi cu capere Xenia 120 1.1 12 3.3 0
Masline verzi Delphi 172 1 18.7 1 2
Masline verzi umplute cu ardei Alipende 163 1.9 16 0 0
Mass Gain System Nutritech 370.1 45.2 3.1 38 0
Mazare congelata Ardo 49 5 0.9 5.5 0
Mazare congelata Bonduelle 57 5.8 0.8 6.6 7.4
Mazare congelata Casa Taraneasca 72 5 0.2 13.3 0
Mazare congelata Dujardin 69 6.6 0.4 9.7 7.6
Mazare congelata Iglo 90 6.5 0.4 15 15
Mazare congelata Plus 61 4.9 0.6 9 4.5
Mazare conserva Bonduelle 66 5 0.3 10.7 0
Mazare cu morcovi congelate Bonduelle 61 4.6 0.3 4.1 2.5
Mazare fiarta 35 1.9 0.3 7.9 3.2
Mazare verde 42 2.8 0.4 7.6 2.6
Mazare verde (conserva) 69 4.2 0.2 12.6 4.1
Mazare verde boabe Bonduelle 72 5.1 0.5 8.5 6.4
Mazare verde frageda congelata 78 5.2 0.3 14.3 5.5
Mazare verde Olympia 49 3.5 0.2 8.1 0
Mazare verde Profi 70 4.5 0.3 9.9 1
McChicken McDonalds 252 0.1 11 28 1.3
McPuisor McDonalds 185.3 7 7 23.7 2
MCT Oil Now Foods 660 0 92.4 0 0
Mei fiert 119 3.5 1 23.7 1.3
Mei uscat 378 11 4.2 72.9 8.5
Melci 82 17.6 1 0.2 0
Menta proaspata 70 3.8 0.9 14.9 8
Mere Idared 47 0.4 0.1 11.8 1.8
Merisoare deshidratate Mc Ennedy 320 0.1 0.5 82 0
Merisoare in ciocolata neagra Le soeurs en vrac 433 3.3 20 70 6.6
Merlan crud 90 18.3 1.3 0 0
Merluciu 79 16 1.7 0 0
Merluciu Alfredo 81 18 1.6 0 0
Mexico mix Bonduelle 58 2.5 0.3 14.7 0
Mexico mix Bonduelle gold 73 2.4 1.5 11.4 0
Mici cu carne de pasare Delicia 225 12 19.2 0 0
Miel, oaie (carne slaba) 200 19.7 12.7 0.3 0
Miere 325 0.4 0 81 0
Miere de salcam 302 0 0 75.6 0
Miere de salcam Cora 335 0.4 0.2 81 0
Miez seminte floarea soarelui Carrefour 581 17.6 47 22.5 0
Migdale 578 21.3 50.6 19.7 11.8
Migdale crude Agrofruct 607 21 53 17 10.5
Migdale crude Carrefour 640 24 55 13.2 12
Migdale crude Ganze 575 21.2 49.4 21.7 12.2
Migdale crude Mega Image 578 21.3 50.6 19.7 0
Migdale prajite Elmas 606 19 54 4 0
Migdale prajite Nutline 644 25.9 55.4 10.6 0
Migdale prajite Soltino 610 18.4 54.2 12.1 0
Migdale Stilla Natura 575 21.2 49.4 21.7 0
Migdale uscate decojite Peyman Dor Leo 597 22.1 52.8 19.3 0
Migdale uscate Life 617 22 53 13 4
Milk and egg Pro Nutrition 368.3 69.7 2.5 19 0
Milk shake cu ciocolata Gerlinea 676 43 18 84 4
Milk shake de capsuni 113 3.4 2.8 18.9 0.4
Milkshake cu ciocolata 127 3.4 3.7 20.8 1.9
Milkshake cu gust de ciocolata Dr.Oetker 106.6 3.2 3.6 15.2 0.6
Mini blat de pizza fara gluten Bauck Hof 344 4.1 1 78.6 0
Mini chec fara zahar Pobeda 436 6 28.1 20.4 0
Mini ciocolata dark 52% cacao Lindt 545 4.8 36 49 0
Mini croissant cacao Bauli 409 5.6 18.1 56 0
Mini fileuri KFC 298.3 19 17.7 15.5 0
Mini pizza bacon Fornetti Pontino 298 13.1 11.2 34.1 0
Mini pizza picant Pontino Fornetti 280 12.6 9.2 34.8 0
Mini pizza sunca si ciuperci Fornetti Pontino 296 12.8 10.7 35.2 0
Miniprajitura cu crema cu lapte Tortina 336 4.8 11.2 64 0
Miniprajitura cu crema de cacao ChokoBoy Gusparo 278 4.8 12.4 36.8 0
Minola 64 1 1 12 2
Mints fara zahar cu fructe de padure si menta Orbit Professional 243 0 1 95 0
Mix cu seminte de dovleac si seminte de floarea soarelui crude si decojite Solaris 555.5 23.6 47.7 18.3 8.8
Mix de cereale Basis Müsli Naturgut 361 12.4 6.8 56.8 9.6
Mix de legume Macedonia Alipende 24.4 2.4 0.1 3.4 0
Mix de seminte Medina 636 25.7 54.1 9.8 3.6
Mix de seminte si fructe Tentatii Dulci Solaris 530.8 20.8 36.7 36.6 10.3
Mix fructe confiate Schwartau 292 1 0 72 0
Mix fructe congelate Hortex 32 1 0.3 6.4 0
Mix legume broccoli Mexicana Findus 45 2.5 0.5 7.5 0
Mix legume congelate Delhaize 28 1.1 0.4 5 2.8
Mix legume congelate Prima Mexican 20 3 0 2 0
Mix legume congelate Wok Chinese Findus 40 1.5 0.2 8 0
Mix legume Delikatess Findus 20 1.5 0.4 3 0
Mix legume pentru supa Dujardin 22 1.7 3.4 3.4 0.2
Mix pentru tort diplomat Dr. Oetker 169.9 4.6 5.6 25 0.4
Morcov fiert 35 0.8 0.2 8.2 3
Morcovi 41 0.9 0.2 9.6 2.8
Morcovi (congelati) fierti 35 0.8 0.2 8 3
Morcovi de Paris congelati Greens 23.2 0.8 0 5 0
Mortadella 313 13.7 30.8 0.3 0
Mos din ciocolata umplut cu bonibon Friedel 498 5.7 25.9 60.4 0
Mousse de mere Bauck Hof 42 0.3 0 9.9 0
Mousse neindulcit de mere si mango Bauck Hof 60 0.3 0.2 14.2 0
Mozzarella 318 21.6 24.6 2.5 0
Mozzarella Bocconcino Lafuente 215 19 15 1 0
Mozzarella Continente 228 20 16 1 0
Mozzarella Cora 235 18 18 0.2 0
Mozzarella cu masline Santa Lucia 208 15 16 1 0
Mozzarella de bivolita Mandara 283 13.5 25 1 0
Mozzarella Fresca Delaco 247 17.5 19 1.5 0
Mozzarella Galbani Santa Lucia 247 18 19 1 0
Mozzarella Goldsteig 245 18 18.5 1.5 0
Mozzarella Gourmet Delaco 270 21 20 1.5 0
Mozzarella Granarolo 247 18 19 1 0
Mozzarella Gustoso Sole 249 23 17 1 0
Mozzarella La Capannina 251 19 19 1 0
Mozzarella light La Capannina 178 20.5 10 1.5 0
Mozzarella light Santa Lucia 163 20 9 0.4 0
Mozzarella Lovilio 333 25.5 25 1.5 0
Mozzarella Paladin 255 19 20 1 0
Mozzarella Piccolo Milli 298 20 22 5 0
Mozzarella rasa Goldsteig 333 25.5 25 1.5 0
Mozzarella Santa Lucia mini 204 17.5 14.5 1 1
Mreana de mare crud 92 16.8 2.3 0 0
Muguri bambus la conserva 19 1.7 0.4 3.2 1.4
Mujdei usturoi 400 6.7 40 6.7 0
Muraturi asortate 18 0.6 0.1 4.1 1.2
Mure 43 1.4 0.5 9.6 5.3
Mure (congelate) 37 1.6 0 6.4 5
Mure congelate rapid First Fruit 28 1.5 0.5 4.7 5
Muschi de vita crud 215 19 15 0 0
Muschi de vita gras crud 332 14 30 0.6 0
Muschi de vita slab crud 137 21.4 5 0 0
Muschi slab de porc gatit 145 20.9 5.5 1.5 0
Musli 365 Delhaize Mega Image 358 9.7 4.4 67.4 4.9
Musli 40% fructe Stilla 371 8.2 4 74.6 0
Musli 40% Fruit Stilla Natura 371 8.2 4 74.6 7
Musli bar orange and choco FirstNice 402 3.5 9.2 75.8 0
Musli Beeren Real Bio 320 9.4 4.9 59.5 10.1
Musli cereale integrale cu stafide si migdale Granola 392 11 12 60 10
Musli crocant cu capsuni si mere Vie Sant 334 6.2 4.1 68.7 0
Musli crocant cu stafide si grau incoltit Vitalis Dr. Oetker 426 9.9 15.4 62.1 7.2
Musli Crunchy Stilla Natura 455 7.3 15.1 72.2 0
Musli cu 10 fructe diferite SanoVita 332 9.6 4 68.2 0
Musli cu 40% fructe cu 10 vitamine SchneeKoppe Kaufland 319 8.2 4.3 61.3 9.7
Musli cu 40% fructe Distins 317 7.8 4.6 61.1 9.2
Musli cu 40% fructe Vitalis 330 8 4.4 63 10
Musli cu 50% fructe Alnatura 329 8.5 4.1 64.6 19
Musli cu alune Morning Sun 346 10.7 9.3 54.8 11
Musli cu alune Sanovita 361.9 8.7 11.5 68.7 1.6
Musli cu amestec de nuci Vitalis Plus 475 10.2 23.3 56.1 6.9
Musli cu capsuni Crunchy Stilla Natura 463 8.4 15 73.3 0
Musli cu cereale germinate Granovit 350 10.5 3.1 63.5 8.5
Musli cu cereale integrale si seminte Bio Real 335 12.4 7.7 54.1 12.9
Musli cu ciocolata Vitalis 400 9.8 12.6 62 7.5
Musli cu fructe 365 335 9.7 4.8 63.5 6.5
Musli cu fructe Distins 332 9.6 4 68.2 0
Musli cu fructe Winny 330 9.5 3.8 68.5 9.7
Musli cu mar si scortisoara Nestle 344 9.7 3.6 68.2 8
Musli cu mar si scortisoara Rommac 365 7.2 7.1 68 6.7
Musli cu stafide si alune Stilla 403.8 11.2 9 69 0
Musli Dynamic Vitalis Dr. Oetker 356 11.3 7.2 61.4 7.6
Musli Fit & Active Vollkorn 331 9.8 5.7 60 10
Musli fructe Granola 346 8.9 5.6 65 8.8
Musli instant cu fructe Sanovita 324 7.9 6.8 72.4 0.5
Musli Morning Sun 321 8.9 5 60.2 9.8
Mustar 67 4 4 5 3
Mustar clasic Carrefour 36 4.5 0.4 3.4 0
Mustar clasic Kamis 97 5.1 5.7 6.4 1
Mustar clasic Knorr 105 4.5 5.4 8.4 0.4
Mustar clasic Maggi 75 5.4 5.2 4.5 0
Mustar cu hrean Kamis 102 5.2 4.6 9.9 0.1
Mustar Delhaize 137 6.5 9.5 6.5 0
Mustar Dijon Carrefour 147 7.2 11.5 3.6 0
Mustar Dijon Tesco 165 7.8 11.2 8.2 3.6
Mustar dulce Maggi Moments 103.2 5.7 5 9.2 0
Mustar dulce Olympia 36 4.5 0.5 3.4 0
Mustar grill Benita 131 5 5.8 7.2 0
MyoMax 10 in1 Scitec Nutrition 394.6 30.3 2.6 44 0